Coaching Programs

In order to Tell Your Story, you must Find Your Why
Facing Your Fears

A 45 minute Strategy Re-alignment session will help you to become reconnected with your most important goal by identifying and creating the strategy needed to jump-start the excitement of You, Living Your Best Life

From Fear to Confidence

Two 90-minute Lifestyle Strategy sessions: You will walk away with
 Ways to Identify and Attain your most important Goal/Core Values and incorporate them into a Plan for Success;
 A SMART Success Plan that breaks down your Goal into strategies that supports your Healthy Lifestyle;
Support: Follow-ups via email to Champion your Aha! Moments or for Clarity to your SMART Success Plan

Fearless, Bold & Confident

Life by Design program consists of Eight (one-hour) sessions that will allow us to work intensely to Design a New You!
 Discover and Brainstorm Your Vision
 Create Master Plan of Your Vision in the form of Short and Long Term Goals;
 Develop Methods of Confidence to Boldly Face Your Fears and Clear Away any Self-Sabotaging Doubts that will hinder you from moving forward.
 Learn Accountability Skills which will Empower you to purposely seek the right people who will hold you accountable of your Newly Designed Life.

About Tonesha

Confidence is a muscle you must exercise daily
Tonesha Smith Coaching

Hello, I'm Tonesha. I'm a Certified Life Coach with a focus on Conquering Fear by Building Confidence to help push you through some of life's adversities. I prefer to work with clients who, I believe, have the potential to dig deep in their truths, get rid of self-sabotaging lies and are willing to embrace techniques designed to enhance growth and build confidence. In essence, let me help you to Stop Running from Your Fears of Success.

Coaching Programs - Each of my coaching programs will be broken down into manageable, healthy, lifestyle action items designed just for you. You will develop life changing techniques to identify the triggers that may be hindering you from the success you've been longing.

By the end of the coaching program, as long as you do the work, you will begin to challenge yourself to confidently face your fears to achieve the goals you desire. Trust the Process. Wear your crown confidently!

  • Face Your Fears

    Get Rid of the Lies and Self-Doubt

  • Build Confidence

    Increase Self-Esteem & Core Values

  • Keep your Goals Smart

    Optimize Performance. Create a Healthy, Well-balanced Lifestyle

  • Live Life by Design

    Communicate Better and Increase Productivity

Get in touch with Tonesha

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